In this four-day Mindfulness Program, students will cultivate social/emotional awareness and develop the skills for relaxation, stress management, focus, and positive thinking! Mindfulness is a practice that trains the brain to seek out acceptance and compassion by ditching negative, harmful emotions. Through team and individual mindfulness activities, yoga, and guided meditations, we’re nurturing success in academics, sports, playing an instrument, and in their relationships with other people.  They’ll also explore different breathing techniques, meditations, and yoga postures!